"There are often too many words. The Alexander Technique reaches places beyond words."
"As a scientist I would never have believed that the Alexander Technique could make such a difference to me."
Dr BD Reading January 2015
"Thank you for keeping my mind and body together during a difficult year." JP, Witney
"Why I like Alexander
Leah gently irons out the creases formed long ago by tensions held in my shoulders - and so they are enabled to release and remember their natural grace.
Alexander reminds me how to be in my body. I have discovered that I can change my inner state by the way I walk.
I have learned to trust my body. It knows for example how to walk surefootedly downstairs. I have learned to listen to it rather than the anxious memories of falling."
"What I value most about the Alexander Technique is that my body has learned it and I don't have to think about it. My work very often involves speaking in public and acting as a focus for large groups in large spaces. Instead of adding to the list of things I need to concentrate on, the Alexander Technique helps me to be present and balanced,whatever is going on.
I began lessons because of a problem with a stiff neck - it has vanished - and I carry on because of the freedom it gives me.
I would recommend it, especially for anyone whose work involves performance or presentation."
Elizabeth Thomson, Witney
It's much better
It doesn't hurt anymore
I realise I haven't felt safe in my body - this feels different
I'm not beating myself up as much as I used to, I'm more free
So light - an old friend has never seen me looking so well
I don't want to move. I feel I've found my right posture
Calm but interesting
I need more!
Subtle stuff and physical
I don't feel there's one bone in my body in its usual place
The work is intelligent and I welcome learning to help myself
Learning the Alexander Technique can change so much that we can feel stuck with. Do make an appointment for a free Introductory Lesson and find out more about it for yourself, I look forward to hearing from you.
Headington Alexander Technique
The Wellbeing Clinic
1 Windmill Road
07866 794897; email: firstname.lastname@example.org
Headington Alexander Techniique
The Wellbeing Clinic
1 Windmeill Road
Oxford OX3 7BL