Lessons last approximately 45 minutes, they are one-to-one and we can arrange them at a time to suit you
Because the Alexander Technique is a re-education and not a therapy, we refer to 'pupils' rather than 'clients'. Our aim is to enable you to help yourself function better even when the teacher isn't there.
The lesson will be tailored to you personally and learning will be at your own pace. It's best if we meet weekly for the first few weeks as we are addressing established patterns of movement and reaction, and these change more willingly when lessons are not too widely spaced. The frequency of lessons after the initial period is decided by you together with your teacher.
There is no charge for an Introductory Lesson.
The Balance Studios
32 Bridge Street
Headington Alexander Techniique
The Wellbeing Clinic
1 Windmeill Road
Oxford OX3 7BL